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We all know that the act of painting is not only fun and often times incredibly satisfying but also a great way to relax and relieve stress. But did you know that it also has wonderful effects on your mental health? And we are not even talking about art therapy guided by a professional but your ordinary slap-some-paint-on-a-canvas fun.
So join us and find out why painting is great for your mental health!Stress Relieve
What we and everyone that has ever held a paintbrush already know has now been confirmed by scientists: painting reduces stress. Girija Kaimal, assistant professor of creative arts therapies at Drexel University, led a study examining the effects of making art on stress-related hormones in your b...Read More...